Cookbooks, Food & Wine, Health & Fitness, Non-fiction

The complete anti-inflammatory diet for beginners PDF

The complete anti-inflammatory diet for beginners: a no-stress meal plan with easy recipes to heal the immune system

PDF | 41 MB | 162 Pages

Fight inflammation with this beginner’s guide and cookbook

Transitioning to an anti-inflammatory diet doesn’t have to be complicated or boring. Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook will help you increase energy, balance gut health, and improve your overall well-being.

There’s no need to sacrifice flavor to live pain free. Enjoy hearty, mouthwatering dishes, like juicy, roasted chicken with charred lemon and garlicky white beans. Each recipe requires only five main ingredients, plus basic pantry staples like cooking oil and dried herbs and spices.

This inflammation-fighting cookbook includes:

  • Anti-inflammatory foods―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, pantry stocking guidance, and a list of foods to eat and avoid.
  • A 14-day reset―Feel better right away with a two-week meal plan, complete with shopping lists, recipes, and nutritional information.
  • Anti-inflammation benefits―Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn’s disease, and more.


Start easing inflammation and feeling better today, with The Complete Anti-Inflammatory Diet for Beginners.

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